Role of Calcium in Body's Nutrition

Role of Calcium in Body’s Nutrition: As the most abundant mineral in your body, calcium is essential for your body's overall nutrition and health. Calcium makes up approximately 2 percent of your total body weight and contributes to many basic body functions, including disease prevention and absorption of other nutrients. Consuming enough calcium -- between 1,000 and 1,200 milligrams per day for healthy men and women is a must for optimal nutrition and health. THE NATURE CALCIUM 1000 Role of Calcium in Body’s Nutrition: Calcium performs many basic functions in your body. Your body uses 99% of its calcium to keep your bones and teeth strong, thereby supporting skeletal structure and function. The rest of the calcium in your body plays key roles in cell signaling, blood clotting, muscle contraction and nerve function. Cells use calcium to activate certain enzymes, transport ions across the cellular membrane, and send and receive neurotransmitters during communication wit...